UPDATED: This article was originally published in March 2018. 

How do you pack for a trip to Antarctica, one of the coldest, windiest, driest, remotest places on earth? No prizes for guessing that a ball gown isn’t on the packing list.

The first rule of packing for Antarctica is to pack early; Antarctica is one of the most unpredictable places in the world, with little-to-no ability to buy anything while you’re there. This is a recipe for disaster if you’re not a tactical packer, so it’s important to allow enough time to borrow or buy anything you don’t own. Pack the night before your flight and you’re doomed to board your ship with mismatched gloves, no underwear and a solitary shoe.


A distant snow-covered mountain in AntarcticaHere’s a handy guide to packing for a trip down south:

The absolute essentials


While it’s tempting to pack heaps of bulky sweaters and overcoats, what you really need is a solid combo of short and long-sleeved tops (some thermal, some not). Your ship will be pretty toasty, so having layers to peel off when on board (and put back on when heading out on deck) is smart.

Layering is generally thought of in three stages: your base layer, mid layer, and outer layer.

Base layer:
You will definitely appreciate a thermal base layer on an Antarctic adventure, and wool or a wool blend is best (the more wool, the warmer you will be). Cotton tends not to be as good as a base or mid layer, as it has poor moisture wicking properties, which means moisture – such as sweat – will sit against your skin and cool your body temperature.

Mid layer:
Go for a poly blend or fleece, and make sure it’s not too fitted so your base layers will all fit snugly underneath; multiple thin layers over your thermal base (to allow for adjusting to conditions) is better than thicker layers.  However, when you’re sitting in a Zodiac, it can get pretty cold, so make sure you have one fleece or similar that you can put on for when it’s really frosty.

Outer layer:
Make sure your outer layer is 100% waterproof! Depending on which ship you’re travelling on, you’ll either be provided with a jacket to keep, or borrow. It’s also essential that you have a pair of insulated, waterproof pants to slip over your bottom half and your boots. You’ll be much more comfortable during shore excursions and kicking about on deck looking for orcas.

A group of travellers rugged up against the cold in AntarcticaAccessories

When you’re in Antarctica, it’s ESSENTIAL you look after your hands, head and feet!

We suggest layering up your gloves with a polyester blend base, and a waterproof top layer (it’s worth getting two pairs of each, in case a pair goes missing or gets wet. If you’re a photographer, think about packing a fingerless pair too, or investing in gloves with sensor fingertips so you can still use your phone or camera screen.

A tight-fitting beanie:
Loose hats are a disaster in Antarctica – the wind is so ferocious it can rip hats off unsuspecting heads in seconds. Show that wind who’s boss and take a beanie that fits really snugly on your head, and make sure it covers your ears. In fact, pack two hats, just in case (plus it’s really your only opportunity to express your fashion sense).

Travellers in trekking through the ice in AntarcticaA neck gaiter:
It’s important to keep your neck covered when you’re on deck or out on land excursions, and scarves tend to unravel and/or get caught in the Velcro on your jacket. A warm neck gaiter will keep you snug as a bug.

We suggest wearing two pairs of socks each time you head out: a thin, poly-blend against your skin and a thick woolen outer layer. And when in doubt, pack more socks. Your thicker socks will get wet while you’re out on shore visits, so having a few pairs to rotate is a good move. Your thinner socks are perfect for when you’re ship-bound. You’ll be warm and sheltered when eating in the dining room, listening to lectures and reading in your cabin, so your thick woolly socks are overkill when you’re not outside.

Sun protection:
Yep, the sun shines in Antarctica and you’ll be mighty sorry if you get burned by it. Make sure to pack your sunglasses (with UV protection), broad spectrum sunscreen and lip balm.

Windy and dry conditions mean your skin will resemble a lizard’s if you don’t moisturise. Unless you want to come home looking like Rango, slather it on every day while you’re away.


Cures for what ails you

A group of travellers in blue jackets eating on the deck of a ship in AntarcticaSeasickness is something many people fear when it comes to an Antarctic journey. Whether you’re a seasoned sailor accustomed to big swells or someone who goes green at the gills on a stationary commuter ferry that hasn’t even left port yet, seasickness doesn’t discriminate. Anti-nausea medication can be a bit hit or miss, but being armed with options when you’re feeling queasy is helpful.

Before your journey, speak to your doctor about seasickness or anything else that might be worrying you. If you’re asthmatic, diabetic or living with other conditions, ensure you’ve got all of your regular medications packed. While your ship may stock some basics, it’s not a floating pharmacy so it’s worthwhile double (even triple) checking your medication is in your luggage before leaving.

Ladies, same goes for sanitary items.



A cute seal

Photo by Jo Stewart

Sure, the adorable antics of penguins and the slightly terrifying smiles of leopard seals is scintillating whatever the time of day, but it’s a good idea to pack some of your own entertainment for those times you need to retreat to your cabin (probably during the Drake Passage crossing). Consider bringing:

  • A good book or eReader loaded with engrossing reads
  • An iPod or smartphone full of tunes and podcasts
  • Noise-cancelling headphones. In storms and high seas, ice-breaking ships can be noisy places, so distracting yourself with some calming tunes is a nifty way to get through it
  • A notebook and pen to summarise your journey. In years to come you’ll enjoy reflecting on your trip. Who knows, you might even turn your notes into bestseller?


And all the rest

Three people walking in the snowNeedless to say, once you’re down south you won’t be able to stop at the shops to buy anything that you’ve forgotten. So here are some other bits and pieces worth bringing along:

  • If you’re into photography, bring your camera, spare batteries and SD cards
  • Reusable water bottle. Bottled water is so 1990s (and not in a good way); reduce single-use plastics by bringing a refillable canteen
  • Wet bags and waterproof cases for cameras and other devices. Handy when hopping into (and out of) Zodiac boats and kayaks for shore excursions
  • Heavy duty garbage bags. Useful for separating soggy clothing from the rest of your luggage
  • Zip lock bags. Good for stashing rubbish while out on shore excursions (because the karmic ramifications of littering in Antarctica are really harsh)
  • Binoculars. If you’re interested in knowing if that’s a big rock or an elephant seal in the distance, bring your own binoculars
  • Cash/credit. If you’re lucky enough to make a landing at Port Lockroy, the post office and gift shop is just about the only spot to shop in Antarctica, so don’t forget some money or a credit card to send a postcard or buy a stuffed penguin. All proceeds go towards the upkeep of the station
  • Ear plugs. Light sleepers should bring ear plugs to counteract snoring cabin mates and noises ships make when breaking through high sea or ice.

And most importantly, pack some good, old fashioned reverence for Planet Earth as you’re about to experience one of the greatest journeys of all time.

Ready for the journey of a lifetime? Explore Antarctica on an Intrepid adventure now!

All photos by Damien Raggatt, unless otherwise stated. 


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